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Monday 6/6/16 CrossFit Lob WOD

4
Jun

Monday 6/6/16 CrossFit Lob WOD

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Strength/Skill:

Deadlift 5 x 50/60/75/80 AND 5 + 85%
Alternate with….
Meadow’s Rows 5 x 10 on each arm

WOD:

12′ AMRAP
Buy In:  400m Run
Then..
10 x Chest 2 Bar
10 x Wall Ball (20/14)
10 x Burpees

Cool Down:

Child’s Pose

 

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