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Monday 6/5/2017 crossfit lobo workout of the day

2
Jun

Monday 6/5/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 5s! Warm-up to 3 working sets of 5 reps @ 75% 80% and 85%+
alt w/
5 set of max effort L-sit holds (bar/rings/paralletes)

WOD –
For time
3-6-9-12-15-18-21
Double Unders (3:1)
Wall Balls

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