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Monday 6/30/14

29
Jun

Monday 6/30/14

Flexible
 
Strength/Skill:
Back Squat 3 x 6 Heavy
 
WOD:
5 Rounds for Time:
10 x Overhead Squat (95/65)
10 x Kettlebell Swings (53/35)
10 x Box Jumps (24/20)
 
Cool Down:
Stretch forearms (reverse push ups/static kneeling stretches)
Roll quads, hammies, glutes and calves.

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