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Monday 6/27/16 CrossFit Lobo Workout of the Day

25
Jun

Monday 6/27/16 CrossFit Lobo Workout of the Day

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Deload Week!

Strength:

Deadlift:  5 x 50/55/60/65/70%
No Max Effort Sets this week!

WOD:
CrossFit Games Open 13.2

10′ AMRAP

5 x Shoulder to Overhead (115/75)
10 x Deadlift (115/75)
15 x Box Jumps (24/20)

Cool Down:  

Child’s Pose, then spend at least 2′ minutes on each side in the Static Iron Cross

 

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