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Monday 6/26/2017 crossfit lobo workout of the day

23
Jun

Monday 6/26/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 5 x 5 @ 60%
alt w/
Pistol Progressions

WOD –
4 RFT
200m run
12 pull-ups
15 wall balls
20 air squats

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