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Monday 6/22/15

20
Jun

Monday 6/22/15

Relay team
 
Strength/Skill:
3 x 5 Backsquat (50/60/70%)
3 x 2′ Front Plank Hold
 
WOD:
10′ AMRAP
30 x Double Unders (90 singles)
20 x Thrusters (45/35)
10 x Toes 2 Bar
 
Cool down:
Roll Posterior chain.
Up/Down dog.
 
 

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