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Monday 6/2/14

1
Jun

Monday 6/2/14

johnNorth
 
Strength/Skill:
Tabata Goblet Squats
 
WOD:
3 Rounds For Time:
5 x Front Squat from the rack (As close to body weight as you can get)
10 x Push Ups
20 x Wall Balls (20/14)
 
Cool Down:
Front Squat Stretch in the Rack!
Bar on Knees stretch

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