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Monday 6/19/2017 crossfit lobo workout of the day

16
Jun

Monday 6/19/2017 crossfit lobo workout of the day

Strength –
Welcome to heavy week!
Deadlifts w/ sets of 5/3/1+ reps @ 75% 85% and 95%

WOD –
2 Rds for time
400m run
50 double unders
21 T2B

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