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Monday 6/16/14

16
Jun

Monday 6/16/14

fran

This is a leaderboard eligible WOD!

Strength/Skill:
4′ Tabata
Air Squats
Kb Swings (53/35)
 
WOD:
FRAN
21-15-9
Thrusters (95/65)
Pull Ups
 
Cool Down:
Piriformis stretch on box 3 sets of 30 seconds on each leg.
Scorpion stretch
 

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