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Monday 6/15/15

14
Jun

Monday 6/15/15

Sebass
 
Congratulations!  You made it to De-Load Week!
 
Strength/Skill:
6 x 5 Deadlifts in the range of (40-70%)
Alternate with…
6 x 10 Shoulder Activations
 
WOD:
3 Rounds for Time:
100 x Double Unders
10 x Air Squats
10 x Kettlebell Swings
10 x Pull Ups
10 x Burpee Box Jumps
 
Cool Down:
Roll from head to toe.
 
 

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