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Monday 6/12/2017 crossfit lobo workout of the day

9
Jun

Monday 6/12/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlifts w/ 3 working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 8 strict chin-ups

WOD –
12.1
7′ Max effort burpees

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