Call Us: (210) 618-3740

Monday 6/1/15

30
May

Monday 6/1/15

Lissa
 
Strength/Skill:
Squat Clinic
We will work on position, depth, core, flexibility and hip strength.
 
WOD:
“Jackie”
1000m Row
50 x Thrusters (45/35)
30 x Pull Ups
 
Cool Down:
Spine twists
Roll quads and IT bands.
 
 

Leave a Reply