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Monday 5/9/16

7
May

Monday 5/9/16

 

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Strength/Skill:

Deadlift warmup, then… 5 x 75, 5 x 80% , 5 + 80% (Use 90% of your 1 Rep Max if this is your first week on the program, if you have been here for the whole cycle, then add 5-10lbs to the weights you used on April 11th)

Fit in 3 Sled pushes to the fence and back.  Weight as desired.

WOD:

3;00 Max Effort (ME) Calorie Row

Rest 1′

3:00 ME Burpees

Rest 1′

3:00 ME Box Jumps (24/20)

Rest 1′

3:oo’ ME Wall Balls (20/14)

Cool Down:

Child’s Pose.  Roll the glutes, hammies, and low back.

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