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Monday 5/5/14

4
May

Monday 5/5/14

Cinco
 
Happy Cinco de Mayo!
 
Strength/Skill:
Back Squat
8′ EMOM
4 Reps on the minute, moderate weight, perfect form
 
WOD:
10′ AMRAP
10 x HR Push Ups
10 x Burpees
10 x Pull Ups
200m Run
 
Cool Down:
Walk 200m
Scorpion Stretch
Bow and Arrow stretch 

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