Call Us: (210) 618-3740

Monday 5/22/2017 crossfit lobo workout of the day

21
May

Monday 5/22/2017 crossfit lobo workout of the day

Strength –
Welcome to heavy week!
5/3/1+ deadlifts @ 75% 85% and 95%

WOD –
2 RFT
20 pull-ups
30 push-ups
40 AbMat situps
50 air squats

Leave a Reply