Call Us: (210) 618-3740

Monday 5/19/14

18
May

Monday 5/19/14

BrnadonSquat
 
Strength/Skill:
Squat Clinic
We will learn some new/old drills to help improve your squat and improve hip strength/flexibility.
 
WOD:
21-15-9
Back Squat (225/145)
Ring Dips
 
Cool Down:
Up/Down Dog
Scorpion Stretch
Frog Stretch- 2 minutes
 

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