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Monday 5/18/15

17
May

Monday 5/18/15

Liz
 
Strength/Skill:
Take 20 Minutes to find your 1 Rep Max (1RM) in Back Squat.
Today will mark the beginning of our Squat Cycle.
 
WOD:
3 Rounds of 3′ AMRAPs, Take 1′ of rest between Rounds.
 
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
Cool Down:
Foam Roll Head to Toe
 
 

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