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Monday 5/12/14

11
May

Monday 5/12/14

box squat
 
Strength/Skill:
Box Squat 3 x 10 @50-60%
 
WOD:
3 Rounds For Time:
8 x Clean and Jerk (135/85)
8 x Pull Ups
100 x Double Unders
 
Cool Down:
Foam Roll lats and thoracic
Use lacrosse ball on shoulders
“Smash” the biceps with a barbell

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