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Monday 5/1/2017 crossfit lobo workout of the day

28
Apr

Monday 5/1/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift 5 x 5 @ 60%
alt w/
Barbell roll-outs 5 x 8

WOD –
For time
50 Walking lunges
50 Double Unders
40 Box Jumps, 24/20 in
40 Burpees
30 Pull-ups
30 Air Squats
20 Toes-to-bars
20 Power Cleans, 115/75 lbs
10 Jerks
10 Burpee Pull-ups

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