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Monday 5/11/15

10
May

Monday 5/11/15

Deckards
 
Strength/Skill:
Tempo Front Squat (2212) 4 x 5 (60-90%)
Alternate with…
Strict Press 4 x 5 (50-80%)
 
WOD:
15′ AMRAP
400m run
40 x Double Unders (120 Singles)
20 x Kettlebell Swings (53/35)
10 x Pull Ups
 
Cool Down:
Roll Posterior Chain
Child’s Pose
 

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