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Monday 4/7/14

6
Apr

Monday 4/7/14

bw
Strength/Skill:
After the WOD….6 x 100m sprints
 
WOD:
3 RFT
5 x Body Weight Deadlifts
25 x box jumps
10 x pull ups
 
Cool Down:
Stretch hamstrings, calves
Hold Up Dog and Child’s pose for 2 minutes each
 

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