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Monday 4/6/15

4
Apr

Monday 4/6/15

nick
 
Strength/Skill:
Take 20′ to find your new 1 Rep max on Front Squat
 
WOD:
3′ AMRAP
5 x Deadlifts (50-60%)
5 x Hand Release Push Up
 
1′ Rest, then..
 
8′ AMRAP
10 x Wall Balls (20/14)
10 x Burpees
10 x Box Jumps (24/20)
 
Cool Down:
Roll Posterior chain.
Spine Twists
 
 

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