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Monday 4/4/16

2
Apr

Monday 4/4/16

 
 
12938154_606784529478124_5937380914028171178_nStrength/Skill:
6 x 5 Back Squat (50-70%)
Alternate with…
6 x 5 Push Press (50-70%)
 
WOD:
4 Rounds For Time:
10 x Wall Balls (20/14)
10 x Kettlebell Swings (53/35)
10 x Burpee Box Overs (24/20)
2 x Wall Walks
 
Cool Down:
2 minutes on each leg of Wall Butt Stretch
 
 

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