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Monday 4/28/14

27
Apr

Monday 4/28/14

pregopullup
 
Strength/Skill:
Strict Pull ups.  3 x 6
Use a band, do negatives or complete range of motion strict pullups (zero kip) to build pull up strength.
 
WOD:
15′ AMRAP
10 x Deadlift (225/145)
400m Run
10 x HR Push Ups
 
Cool Down:
Spine Twists
Frog stretch for 2 minutes
 

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