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Monday 4/27/15

26
Apr

Monday 4/27/15

Britt II
 
Strength/Skill:
Back Squat 5 x 5 (40-50-60-70-80%)
Alternate with:
Bent Over/Pendlay Rows 5 x 8 as heavy as you can manage
 
WOD:
21-15-9
Thrusters (95/65)
Push Ups
Kettlebell Swings (53/35)
 
Cool Down:
Pigeon Stretch
Scorpion Stretch
 
 

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