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Monday 4/24/2017 crossfit lobo workout of the day

21
Apr

Monday 4/24/2017 crossfit lobo workout of the day

Strength –
Welcome to heavy week!
3 working sets of deadlifts @ 5/3/1+ – 85% 90% and 95% respectively

WOD –
12′ AMRAP
200m Run
12 Dumbell Snatches
24 AbMat Situps

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