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Monday 4/20/15

18
Apr

Monday 4/20/15

squats
 
Strength/Skill:
Low Bar Back Squat 5 x5 at (40/50/60/70/80%)
 
WOD:
4 Rounds:
Work 1′ and Rest 1′
Row for Calories
Rest
Plank Hold
Rest
Burpee Over Bar
Rest
 
Cool Down:
Roll Low back and T-Spine
Hamstring Stretches
 
 

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