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Monday 4/18/16

16
Apr

Monday 4/18/16

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Strength/Skill:
Backsquat Warmup, 3 x 80%, 3 x 85%, 3+ x 90% (percentages of 90% of 1 RM)

Alternate with….

3 x 10 Lunge to low box or plate (weighted or bodyweight)

WOD:
4 Rounds:

2′ AMRAP

30 x Wall Balls (20/14)

10 x Hand Release Push Ups

1′ Rest

Cool Down:

Foam Roll the glutes and hammies

 

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