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Monday 4/17/2017 Crossfit lobo workout of the day

17
Apr

Monday 4/17/2017 Crossfit lobo workout of the day

Strength/Skill –
Deadlift! Working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 8 reverse grip barbell row

WOD –
3 RFT
10 burpees
20 OH walking lunges
30 double unders

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