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Monday 4/14/14

13
Apr

Monday 4/14/14

snatch-grip
 
Strength/Skill:
Snatch Grip Deadlifts
3 x 10 Work on speed from the floor
or 
3 x 6 Heavy for strength
 
WOD:
8′ AMRAP
5 x Snatch Grip Deadlifts (50% BW)
10 x Push Press
20 x Wall Balls
 
Cool Down:
Work the “corners” of the ankle using banded squats
Roll glutes, low back and hammies

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