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Monday 4/13/15

11
Apr

Monday 4/13/15

 
 
VeraStrength/Skill:
Every 2′ for 10′ perform 3 back squats in an ascending ladder.  (40/50/60/70/80%)
 
WOD:
For Time:
 
1000m Row
60 x Kettlebell Swings (53/35)
30 x Goblet Squats 953/35)
400m Run
 
Cool Down:
Spine Twists
Pigeon Stretch
 
 

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