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Monday 4/11/16

9
Apr

Monday 4/11/16

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Strength/Skill:
Deadlift Warmup then…5 x 75%, 5 x 80%, 5+ 85%.  Your last set is a max effort set.
Alternate with…
3 x 20 Kettlebell Swings (53/35)
 
WOD:
5′ AMRAP
5 x Deadlifts (60%)
10 x Box Jumps (24/20)
 
Rest 1′ , then…
 
5′ AMRAP
20 x Walking Lunges
10 x Push Press (40-60% of strict press)
 
Cool Down:
 
Child’s Pose, Roll Low Back
 

 

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