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Monday 4/10/2017 crossfit lobo workout of the day

7
Apr

Monday 4/10/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlift! w/ working sets of 5 reps @ 75% 80% and 85%
alt w/
5 sets of muscle up attempts/progressions in the rings/dips

WOD –
10′ EMOM
7 t2b
7 pushups
7 kbs

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