Call Us: (210) 618-3740

Monday 3/7/16

5
Mar

Monday 3/7/16

Photo By Moments By Foxx | http://momentsbyfoxx.com
 
Strength/Skill:
8 x 3 Back Squat with 2″ Pause (50-80%)
Alternate with…
7 x 5 Pendlay Row (Strict but Heavy, No Bouncing)
 
WOD:
21  – 15 – 12 – 9 – 6 – 3 
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls (20/14)
Bodyweight Lunges
 
Cool Down:
Frog Stretch
 

Leave a Reply