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Monday, 3/3/14

2
Mar

Monday, 3/3/14

johnNorth
Strength/Skill:
Front Squat 3011
3 x 6 heavy
 
WOD:
3RFT
10 x Deadlift (225/145)
400m run
 
Cool Down:
Roll quads, hammies, glutes and IT band.
Calf stretch with barbell

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