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Monday 3/31/14

30
Mar

Monday 3/31/14

2
Strength/Skill:
Deadlift 3×6 10′-12′
Moderate Weight/Form Work
 
WOD:
7 Rounds For Time:
15 Kb Swings (53/35)
10 Abmat Sit Ups
5 Pull Ups
 
Cool Down:
Spine Twists
Child’s Pose–Hold 2 minutes
Roll Glutes and hammies
 

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