Alright Pack, the Open is finally over. Let’s get back to work getting stronger and fitter! Strength/Skill: Take 20′ to find your 1 Rep Max (1RM) for deadlift. WOD: 10′ AMRAP 2′ Plank buy in, then…. 9 x Box Jumps (24/20) 7 x Hand Release Push Ups 5 x Deadlifts (70%) Cool Down: Roll the posterior chain. Spine twists.