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Monday 3/28/16

26
Mar

Monday 3/28/16

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Strength/Skill:
Find your 1 Rep Max (1RM) in Deadlift
 
WOD:
2′ Max Effort Double Unders
Rest 1′
2′ Max Effort Box Jumps
Rest 1′
6′ AMRAP
10 x Wall Balls (20/14)
10 x Burpees
10 x Hand Release Push Ups
 
Cool Down:
Spend 2′ on each side in the Wall Butt Stretch.
 

 

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