23
Mar
Monday, 3/24/14
Strength/Skill:
Power Cleans
Take 10-12 Minutes to warm up to and complete
3 sets of 5 Heavy Power Cleans
Rest 1 minute between sets of 3.
WOD:
5 RFT:
5 x Power Cleans (135/95)
10 x Box Jumps (24/20)
Cool Down:
thoracic spine extension with barbell
spine twists
