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Monday 3/23/15

22
Mar

Monday 3/23/15

troy4
Today we are doing a leaderboard eligible benchmark WOD.
 
Strength/Skill:
Pause Back Squat 5 x 5 (50-70%) 3 second pause at bottom
 
WOD:
Helen
3 Rounds For time
400m run
21 x Kb Swings (53/35)
12 x Pull Ups
 
Cool Down:
Roll T-Spine and Low back
Frog Stretch
 
 

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