Call Us: (210) 618-3740

Monday 3/2/15

28
Feb

Monday 3/2/15

brittany
 
Strength/Skill:
Deadlift 4 x 3 (70-80%) Warm up to 70-80%.  Start counting sets in the working weight.
Hanging Shoulder Activations 4 x 3
 
WOD:
21 – 15 – 9
Deadlifts ((60-70%)
Pull Ups
Air Squats
 
Cool Down:
Roll Posterior Chain (hammies, glutes, inner thigh and low back)
Spine twists
 

Leave a Reply