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Monday 3/21/16

19
Mar

Monday 3/21/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
 
7 x 4 Box Squat (Back Squat) (40-90%)
Alternate with….
7 x 5 Bat Wing Holds (As Heavy as you can manage)
 
WOD:
12′ AMRAP
12 x Burpee Box Jump Overs (24/20)
9 x Kettlebell Swings (53/35)
6 x Pull Ups
200m Run
 
Cool Down:
Put a lacrosse ball in your back between the shoulder blade and spine and make sweat angels.

 

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