Call Us: (210) 618-3740

Monday 3/20/2017 crossfit lobo workout of the day

17
Mar

Monday 3/20/2017 crossfit lobo workout of the day

Strength/Skill –
3s! Deadlift w/ working sets of 3 reps @ 80% 85% and 90%
alt w/
100ft sandbag carry AHASP (down and back in the gym)

WOD –
Tabata – full 8 rounds each (4′) before moving on – maximum effort for each round
Row
Pushups
Pullups

Leave a Reply