Call Us: (210) 618-3740

Monday 3/16/15

15
Mar

Monday 3/16/15

11057274_443119912511254_3568948808942203218_n
 
Strength/Skill:
Front Squat 3 x 5 Tempo 2212 at 70%
Front Planks 3 x 2 minute planks
Alternate between the 2 movements
 
WOD:
10′ AMRAP
10 x Push Press (60%)
10 x Overhead Walking Lunges (45/25)
10 x Kettlebell Swings (53/35)
 
Cool Down:
Pigeon Stretch
Roll hammies and glutes
 
 

Leave a Reply