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Monday 3/14/16

12
Mar

Monday 3/14/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
 
6 x 5 Deadlifts (40-80%)
Alternate with….
6 x 5 Strict Pull Ups
 
WOD:
 
4 Rounds For Time:
10 x Burpee Box Jumps
10 x Deadlifts (50-60%)
400m Run
 
Cool Down:
Roll the Posterior Chain.
 
 

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