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Monday 3/13/2017 crossfit lobo workout of the day

10
Mar

Monday 3/13/2017 crossfit lobo workout of the day

Strength/Skill –
Deadlifts w/ working sets of 5 reps at 75% 80% and 85%
alt w/
5 x 5 as strict as possible dips

WOD
3 RFT
21 Burpees
15 Pull-ups
9 Box Jumps
200m Sprint

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