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Monday 2/9/15

8
Feb

Monday 2/9/15

Lissa
 
Strength/Skill:
Pistol Work 4 x 10
Bench Press 5 x 5 (50-80%)
 
WOD:
12′ AMRAP
5 x Hand Release Push Ups
10 x Pull Ups
15 x Dips
30 x Double Unders
 
Cool Down:
Pigeon Stretch
Roll between shoulder blades with a lacrosse ball.
 
 

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