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Monday 2/8/16

7
Feb

Monday 2/8/16

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Strength/Skill:
5 x 6 Back Squat (50-70%)
Alternate with….
5 x 6 Hand Stand Push Up
 
WOD:
10′ AMRAP
10 x Wall Balls (20/14)
10 x Hand Release Push Ups
10 x Box Jumps 24/20)
 
Cool Down:
Roll quads, glutes, hamstrings and claves.
 
 

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