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Monday 12/28/15

26
Dec

Monday 12/28/15

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Strength/Skill:
 
7 x 4 Back Squat (50-80%)
Alternate with…
7 x 4 Handstand Push Ups
 
WOD:
 
“Helen”
3 Rounds for Time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull Ups
 
Cool Down:
Spend 3 minutes on each side in the couch stretch!
 
 

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