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Monday 2/6/2017 crossfit lobo workout of the day

3
Feb

Monday 2/6/2017 crossfit lobo workout of the day

Strength/Skill –
Welcome to de-load week!
5 x 5 Deadlift @ 60%
Alternate w/
5 x 8 T2B  – strict or kipping

WOD –
E3MOM for 15′
30 Double unders
20 S2OH (75/55)
15 Bar facing burpees

Puke

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